Top 5 Myths About Vitamin D in Beverages

Myth: You get all the vitamin D you need from sunlight.

Truth: Not everyone gets enough sun exposure, especially in northern climates or during winter months. According to research, about 41.6% of U.S. adults are vitamin D deficient¹.

Myth: Vitamin D drinks taste chalky or artificial.

Truth: Not true. Brands like ShineWater make flavorful vitamin D-fortified beverages that don’t compromise on taste or health benefits.

Myth: Your body doesn’t absorb vitamin D well from drinks.

Truth: Vitamin D in fortified beverages is highly bioavailable, especially when paired with other nutrients. According to the Mayo Clinic², vitamin D supports immune health, muscle function, and mood regulation.

Myth: Only older adults need vitamin D supplements.

Truth: Deficiency affects people of all ages. Many children and younger adults are also low in vitamin D due to limited sun exposure and dietary gaps.

Myth: Vitamin drinks are always full of sugar.

Truth: Not necessarily. There are low-calorie, no-sugar options like ShineWater that deliver vitamin D and electrolytes without added sugars³.

Sources:
¹ PubMed – “Prevalence and correlates of vitamin D deficiency in US adults” (41.6% deficiency rate)
² Mayo Clinic – “Vitamin D: Benefits for immune health and mood”
³ GrassrootsHealth – “Vitamin D levels and insufficiency in the US population”