ShineWater Blogs
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THE KIDSβ HYDRATION PLAYBOOK: CALLING THE RIGHT DRINK FOR EVERY PLAY
Alright, team. Helmets on. Water bottles ready. Todayβs opponent is dehydration, and the winning strategy is not complicated: hydrate early, hydrate often and call the right drink for the situation. Not every down needs a trick play. Not every kid...
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The temperature dropped. The flavor did not.
Cooler Weather. Same Thirst. Better Water. When the temperatures start dropping, hydration tends to drop right along with them. In the heat of summer, thirst is hard to ignore. Once sweater weather arrives, it is easy to assume our bodies...
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Packed, stacked, and ready to go π
Healthy Hydration Belongs in Every Cooler Warm afternoons, backyard barbecues, pool days, sports tournaments, and family road trips all have one thing in common: everyone needs to stay hydrated. When the day gets busy and the temperature climbs, having better...
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Save Sports Drinks for Sports
Sports Drinks and Kids: When Hydration Comes With Too Much Extra Sports drinks are everywhere. You see them on the sidelines, in lunchboxes, at practices, and in the hands of kids heading home from school. Theyβre colorful, flavorful, and marketed...
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Can we be honest?
Rain is Hydrating the Flowers Look outside. Everything is thriving. Trees are blooming. Grass is glowing. Tulips are living their best lives. (This was written in the Spring just incase you're reading this in a different season.) Meanwhile you are...
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Berry Blast Smoothie - ShineWater's Very Own!
Consider this your best energy drink with no sugar. Powered buy all natural electrolyte and a big dose of Vitamin D! INGREDIENTS 2 C frozen mixed berries 1Β banana 2/3 C vanilla Greek yogurt 1/2 c Mixed Berry Acai ShineWater...