ShineWater Blogs

A CDC study covered by ABC News found toddlers get up to 99% of their sugar from added sources, often hidden in foods that look healthy. Here's the easy fix for the drink part of that equation.

Alright, team. Helmets on. Water bottles ready. Today’s opponent is dehydration, and the winning strategy is not complicated: hydrate early, hydrate often and call the right drink for the situation. Not every down needs a trick play. Not every kid...

Cooler Weather. Same Thirst. Better Water. When the temperatures start dropping, hydration tends to drop right along with them. In the heat of summer, thirst is hard to ignore. Once sweater weather arrives, it is easy to assume our bodies...

Healthy Hydration Belongs in Every Cooler Warm afternoons, backyard barbecues, pool days, sports tournaments, and family road trips all have one thing in common: everyone needs to stay hydrated. When the day gets busy and the temperature climbs, having better...

Sports Drinks and Kids: When Hydration Comes With Too Much Extra Sports drinks are everywhere. You see them on the sidelines, in lunchboxes, at practices, and in the hands of kids heading home from school. They’re colorful, flavorful, and marketed...